Glowing Skin: Juice to cleanse your Liver

GlowingSkinJuice.jpg,-GlowingSkinJuice-850x400Easy to make, great for your skin, and helps your Liver to work well. It’s also a clever way of consuming Beetroot when you don’t like the taste (preferring to hide it in calorie-drenched home-made chocolate cake)…

Beetroot contains zinc and copper which are vital for a healthy skin. Beetroot also helps cleanse and restore the liver, which is considered a primary detoxifying organ. If you have raised liver enzymes, this is the juice for you.

liver-health-detox

Ginger contains antioxidant properties, which help protect your cells from inflammation, reducing puffiness and redness of the skin. Turmeric is great for your Liver. Read more on other herbs that positively affect your liver here: http://www.myurifemme.com/liver-health-detox

Carrots provide antioxidant beta-carotene which is great for skin. Cucumbers contain 96% water, so are very hydrating. Hydration is vital for healthy soft supple skin.

Let me know if it works for you, and definitely let me know if you have any other Liver-friendly Juice recipes that I can try out. Enjoy!

Ingredients

  • 1/2 small red cabbage
  • 1 medium beetroot
  • 1 carrot
  • 1 medium cucumber
  • 1 large orange
  • 1/2 lime
  • 2 inches of ginger
  • Pinch of Turmeric

Directions

1. Wash and prep the ingredients. Use organic if possible.

2. Run all the ingredients, except citrus, though the juicer. Squeeze orange and lime using a citrus juicer or with your hands.

3. Combine the juicer contents and the squeezed citrus juice in a glass.

4. Consume & Enjoy!

Sources:

1. http://www.mindbodygreen.com/0-14205/drink-this-juice-for-glowing-skin.html

2. http://www.myurifemme.com/liver-health-detox