Power Breathing Series: Part 3 Staccato Breathing

Source: Power Breathing Series: Part 3 Staccato Breathing

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Somatic Exercises Make Freedom of Movement Possible

Beach Balloons

Excellent blog from Martha Petersen on how to relieve back pain, sciatica and other functional body issues using these easy-to-follow videos of Somatic movements. Great for both complete beginner or avid practitioner:

Somatic Exercises Make Freedom of Movement Possible.

With Somatics pain-free movement IS possible. You CAN enjoy moving your body, have fun and feel free!

Happy moving 😉

Somatics Course

Somatic Exercise Coach Training, led by Tanya Fitzpatrick, October 2014

http://www.alignsomatics.com

Source: http://essentialsomatics.com/hanna-somatics-learning-center/hanna-somatics-videos/