Excellent blog from Martha Petersen on how to relieve back pain, sciatica and other functional body issues using these easy-to-follow videos of Somatic movements. Great for both complete beginner or avid practitioner:
With Somatics pain-free movement IS possible. You CAN enjoy moving your body, have fun and feel free!
Happy moving 😉
Somatic Exercise Coach Training, led by Tanya Fitzpatrick, October 2014