Somatic Exercises Make Freedom of Movement Possible

Beach Balloons

Excellent blog from Martha Petersen on how to relieve back pain, sciatica and other functional body issues using these easy-to-follow videos of Somatic movements. Great for both complete beginner or avid practitioner:

Somatic Exercises Make Freedom of Movement Possible.

With Somatics pain-free movement IS possible. You CAN enjoy moving your body, have fun and feel free!

Happy moving 😉

Somatics Course

Somatic Exercise Coach Training, led by Tanya Fitzpatrick, October 2014

http://www.alignsomatics.com

Source: http://essentialsomatics.com/hanna-somatics-learning-center/hanna-somatics-videos/

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s